My fact: New research out of Sweden finds that prolonged use of technology, particularly within an hour before bed, throws off the sleep cycle and circadian rhythms of young people and can lead to symptoms of depression.
P.C., F.A.C.S., David Volpi, M.D.,. "Heavy Technology Use Linked to Fatigue, Stress and Depression in Young Adults." The Huffington Post. TheHuffingtonPost.com, 02 Aug. 2012. Web. 26 Sept. 2013.
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